# @thewhizdoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcaVKMvDGjd
- **Gondola URL:** https://gondola.cc/posts/75556221-thewhizdoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cd41e303c.jpg
- **Posted:** 2022-04-16T12:10:30.000+00:00
- **Account Owner:** Dr. Emmanuel Aguh, MD | Family Medicine (@thewhizdoc) — https://gondola.cc/thewhizdoc

## Caption

The vagina is capable of a lot of things, including lifting weights. Yup, vaginal weightlifting is a thing. 

Vaginal weightlifting is a pelvic floor exercise similar to Kegels, where you lift and squeeze objects in order to strengthen your pelvic floor muscles.

There are various reasons why you might want to strengthen your pelvic floor. 

Weakened pelvic floor muscles can be a result of childbirth, obesity, aging, heavy lifting, and straining.

Before you decide to take up vaginal weightlifting or any pelvic floor exercises, talk to a pelvic floor specialist to make sure the practice is right for you and to make sure you are doing these exercises correctly.

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Follow me thewhizdoc to see new exciting family + sexual + reproductive health tips, and educational content” 

Comment down below if you have any questions 

DISCLAIMER: Statements reflect my own personal opinions, not those of my employer, past or present, or any other organization with which I may be affiliated.⁣ 

🎥: drsarasolomon 
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#incontinence #kegels #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorhealth #pelvicfloormuscles #pelvichealth #womenshealth

## Stats

- **Views:** 0
- **Likes:** 1,292
- **Shares:** 0
- **Comments:** 125

## Tags

pelvicfloorexercises, womenshealth, pelvicfloormuscles, pelvicfloorhealth, pelvicfloordysfunction, pelvichealth, kegels, incontinence

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