# @thewhizdoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPcJXjnjTzK
- **Gondola URL:** https://gondola.cc/posts/75556676-thewhizdoc-instagram
- **Posted:** 2021-05-29T02:17:06.000+00:00
- **Account Owner:** Dr. Emmanuel Aguh, MD | Family Medicine (@thewhizdoc) — https://gondola.cc/thewhizdoc

## Caption

Vitamin B12 is an essential nutrient that your body can’t make on its own

You need to get it from your diet or supplements.

Vegetarians, pregnant or breastfeeding women, and others at risk of deficiency may want to track their diets closely to make sure they’re getting enough.

This video list some foods rich in vitamin B12 you can add to your shopping list. .
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#wellness #health #vitaminb12 #b12deficiency #b12 #diet #letstalk #womenshealth #medicine #familymedicine #melanin #health #life #doctor #blackdoctor #diet

## Stats

- **Views:** 0
- **Likes:** 72
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

diet, medicine, wellness, doctor, womenshealth, b12deficiency, letstalk, health, vitaminb12, melanin, familymedicine, blackdoctor, life, b12

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