# @laurensmithsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1ZQ25bsobu
- **Gondola URL:** https://gondola.cc/posts/75598435-laurensmithsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35f3fbd144.jpg
- **Posted:** 2023-12-28T11:22:14.000+00:00
- **Account Owner:** Lauren Smith (@laurensmithsports) — https://gondola.cc/laurensmithsports

## Caption

It’s definitely a lot of extra work tracking macros, but you can make it easier on yourself [Dogs recommended].

Planning in advance is one of the ways I do this. Don’t get me wrong, it still takes time, but it beats doom scrolling and helps keep me on the straight and narrow.

The rpstrength App literally takes all the maths out of it, which is a dream for someone like me. 

2024 is a big year for my fitness goals as I look to complete my first Triathlon [let’s see what’s possible alongside the travel & my work]. Really cool to have this resource to take care of nutrition for me 💪🏽

[Want 10% off? use code: LS_Sports] 

#Fitness #Nutrition #Goals #Triathalon #Functional #Gifted #RP #Nutrition #2024 #NewYear

## Stats

- **Views:** 0
- **Likes:** 71
- **Shares:** 0
- **Comments:** 7

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

goals, triathalon, 2024, nutrition, rp, fitness, gifted, functional, newyear

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