# @goodfoodgoodrun on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CqYmZ_4JnAm
- **Gondola URL:** https://gondola.cc/posts/75610382-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2deae42fc.jpg
- **Posted:** 2023-03-29T19:21:24.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

a simple snack missing in your life—BLUEBERRY MUFFIN BITES 🫐💙
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it’s been a hot minute since i’ve posted an energy bite recipe so i give you these little bites of awesomeness 😎

unlike many energy bites out there, these are vegan ✔️ oat free ✔️ dairy free ✔️ & you don’t need a blender ✔️
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aka SAVE THIS⁣ RECIPE!! & go make it asap bc energy bites are underrated 😤 they’re the perfect little snack for when you’re heading out the door, something easy to digest before a run or workout, or as a mini mid-day dessert ;)
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HOW TO MAKE ↴⁣
- 1/4 c nut butter (i used almond abbysbetter)⁣ 
- 1/4 c applesauce⁣
- 1 tsp vanilla⁣
- 2 tbs maple syrup⁣
- 1/4 c protein powder (vegaplantnutrition)⁣ 
- 1/4 c + 2 tbs coconut flour⁣ (can sub almond)
- 1/2 tsp cinnamon⁣
- 1 c fresh blueberries (or freeze dried)⁣
spread blueberries on silicone lined baking sheet. bake 40 mins at 375 F. remove & let cool completely for 10 mins. (if using freeze dried blueberries, skip this step) combine rest of ingredients in a bowl until dough forms then fold in blueberries. roll into balls, store in refrigerator, & enjoy :)⁣
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#blueberrymuffin #energyball #glutenanddairyfree #healthysnackideas #simplesnacks

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 34

## Tags

energyball, healthysnackideas, glutenanddairyfree, blueberrymuffin, simplesnacks

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