# @goodfoodgoodrun on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CocxwefpStu
- **Gondola URL:** https://gondola.cc/posts/75610409-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/adfd025b12.jpg
- **Posted:** 2023-02-09T17:15:00.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

for when u just want a little something sweet ☺️

talk about an easy, no bake, & delicious recipe 🤌

the ~caramel~ in the middle is made w a simple date caramel that u can also use for other recipes too !!

but if you tell me dates are gross, well i’m here to let u know my roommate (brynne.eats ;), who doesn’t like dates at all, said she couldn’t even tell it was dates in these 😤 & she approved of this treat 😋 

sooo if you’re in the same boat, DON’T KNOCK IT TILL U TRY IT‼️ i promise i wouldn’t lead you astray 🫡

HOW TO MAKE ↴⁣
- 1 c pitted dates
- bowl of warm water
let dates soak in water for ~5 mins
- 3/4 c milk or dark choc chips
- 1 tsp coconut oil
add both to a bowl. microwave in 30 sec intervals, stirring in between, until melted. line a mini muffin tin w/ paper liners. add ~1tsp of the melted choc to the bottom of each liner. use the tsp to push choc onto the sides. place tin in freezer to let choc set.
while choc freezes. make the date caramel filling. add the dates plus 2-4 tbs of the date water to a blender. *opt* add a good pinch of salt & splash of vanilla extract. blend until smooth.
now that choc is set. add the caramel layer to the middle. place back in freezer ~5 mins. once middle layer is set, pour the rest of the melted choc on top. sprinkle more salt on top & place back into freezer to set completely. store in freezer & enjoy :)

#healthydesserts #healthydessertrecipes #datesfruit #chocolaterecipes #nobakedessert #easydesserts

## Stats

- **Views:** 0
- **Likes:** 702
- **Shares:** 0
- **Comments:** 41

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

healthydesserts, easydesserts, datesfruit, healthydessertrecipes, nobakedessert, chocolaterecipes

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