# @goodfoodgoodrun on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoYGj7bJeMq
- **Gondola URL:** https://gondola.cc/posts/75610410-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f3d1f47d3.jpg
- **Posted:** 2023-02-07T21:40:52.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

POST PRACTICE ROUTINE 😌✨ feat. pbj protein smoothie 😋
#ad even on our afternoon easy run days, it’s just as important to make sure you’re recovering properly. so i love making a smoothie w/ my own personalized protein blend from elo.health !! i feel so #boujee 💅😌 every time i whip out this fancy bag of protein powder with my name on it 😆

w/ their ✨smart protein✨ you can basically DM their nutritionists on the Elo Health app 🤝

for my other fellow foodie nerds here’s what ‘a was in my protein blend & the cool benefits each has towards my personal goal ~ longevity

* turmeric → has a powerful compound (curcumin) which may help to reduce post-workout inflammation & soreness

* BCAA → (aka branch chain aminos) can aid in muscle growth. (& muscle is the organ for longevity)

* electrolytes - electrolytes before, during, and/or after workouts can pump up your hydration

* ashwagandha - adaptogenic herbs make us more resilient in every situation by strengthening the adrenal system & moderating stress responses. adaptogens got their name because once they enter the body they “adapt” to the individual’s specific needs either by energizing or calming the body

alrighty ik that was a lot of words BUT ISN’T THAT SO COOL ?!??! anywho make sure you download the Elo Protein app to get your custom protein blend for the best post workout recovery & awesome smoothies 🤌 (+ more recipes! #staytuned 😎)
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PBJ SMOOTHIE - HOW TO MAKE ↴⁣⁣⁣⁣
- ½ c each: frozen strawberries,  blueberries, & milk
- 1 frozen banana
- spoonful of each: chia seeds & peanut butter
- 1 scoop of your personalized Elo.Health protein blend (mine is vanilla flavored ;)
now just blend up all the ingredients. pour into your fav cup. swirl some pb on top. put a strawberry on the rim if you’re feeling fancy. & enjoy :) 

#EloHealth #proteinsmoothie #healthysmoothies #pbj #smoothierecipe #collegeathlete #postworkoutfuel

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- **Likes:** 757
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## Credits

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## Tags

staytuned, collegeathlete, healthysmoothies, boujee, pbj, elohealth, ad, proteinsmoothie, postworkoutfuel, smoothierecipe

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