# @goodfoodgoodrun on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQWXNaqJInq
- **Gondola URL:** https://gondola.cc/posts/75611429-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6fad5b26b.jpg
- **Posted:** 2021-06-20T16:53:53.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

» CINNAMON ROLL OATMEAL «⁣
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goood morning & happy father’s day! i hope you each have a great day celebrating with your family :)⁣
⁣
yesterday was the first day of my no running break between the finish of spring track & the beginning of summer training. over a year ago this probably would have made me a little nervous not running for a while, but rest & breaks VITAL to staying healthy & giving your body the necessary time to rest. ⁣
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during my break will i be restricting how much i eat? nope. your body needs just as much nutrients and energy to be able to rebuild & recover after long seasons! on rest days i still try to roll & stretch & continue to hydrate as well :)⁣
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now onto these oats 🤤 ⁣
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HOW TO MAKE ↴⁣
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- 2/3 c oats (stokedoats)⁣
- 1 tbs ground flaxseed⁣
- lots of cinnamon⁣
- 1 heaped tbs vanilla protein powder (misfitshealth - code MAKENZIE20)⁣
- 1/2 tbs honey⁣
- spoonful of almond butter⁣
- 1 1/4 c water or nut milk⁣
combine oats, flaxseed, cinnamon, & protein powder in bowl. then mix in water, almond butter & honey. microwave 1 min. take out & stir. microwave another 1 min, let sit / stir until creamy.⁣
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- 2 tbs yogurt⁣ (lightandfit)
- sprinkle of coconut sugar & cinnamon⁣
combine yogurt, cinnamon, & sugar in separate bowl. swirl onto top. add toppings & enjoy :)⁣
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toppings: banana, cinnamon, walnuts, & berries. ⁣
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«««««««««««⁣
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#cinnamonroll #cinnamonrolls #oatmealrecipe #oatmealrecipes #oatmealbowl #oatmeals #cinnamonswirl #oatmealrecipe #easybreakfast #oatmealbreakfast #oatmealeveryday #oatsforbreakfast #oatsrecipe #wearetherunners #foodielovers #healthyeatingrecipes #foodieblog #runnerspace #foodstylelovers #foodieforlife #absmadeinthekitchen #wellnessfitness #runningaddict #foodswelove #thekitchen #fitfoodiefinds #easyfoodrecipes #trackandfieldlife #healthylivingtips #cleaneatingforlife #goodfoodgoodrun

## Stats

- **Views:** 0
- **Likes:** 1,061
- **Shares:** 0
- **Comments:** 70

## Tags

foodswelove, cleaneatingforlife, cinnamonrolls, trackandfieldlife, oatmealbreakfast, goodfoodgoodrun, easybreakfast, absmadeinthekitchen, easyfoodrecipes, oatmealrecipes, healthyeatingrecipes, healthylivingtips, runnerspace, foodieforlife, wellnessfitness, oatmeals, wearetherunners, thekitchen, runningaddict, oatmealeveryday, cinnamonswirl, oatmealbowl, oatsforbreakfast, foodielovers, foodstylelovers, fitfoodiefinds, oatmealrecipe, oatsrecipe, foodieblog, cinnamonroll

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