# @goodfoodgoodrun on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPlutM6plHT
- **Gondola URL:** https://gondola.cc/posts/75611474-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc0a816415.jpg
- **Posted:** 2021-06-01T19:36:24.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

» BLUEBERRY MAPLE OATMEAL «

microwave oats will always be my go to. so quick & just so so good 🤩 i remember when i was younger my dad always had microwaved oatmeal & i thought it was gross.... now here i am posting about it pretty much everyday on my story about how perfect it is 🙃

side note: i kinda like my microwaved oats more creamy side, so i use 1 1/4 c water, but if you like them more on the thick side then only do 1 c water OR microwave it another 30-45 sec after the 2 mins 

HOW TO MAKE ↴
- 2/3 c oats (stokedoats)
- 1 tbs ground flaxseed
- cinnamon
- 1 heaped tbs vanilla protein powder (misfitshealth - code MAKENZIE20)
- 1 tbs maple syrup
- 1 1/4 c water or nut milk
- blueberries
combine oats, flaxseed, cinnamon, & protein powder in bowl. then add in water, syrup, & handful of blueberries. mix. microwave 1 min. take out & stir. microwave another 1 min, let sit / stir until creamy. add toppings & enjoy :)

toppings: banana, cinnamon, almond butter, more blueberries & syrup. 

«««««««««««

#oatmealrecipe #oatmealrecipes #oatmealbowl #microwaverecipe #oatmeals #blueberrys #blueberrymaple #oatmealbreakfast #oatmealeveryday #oatsforbreakfast #oatsrecipe #oatspiration #oatsmeal #runningaddicted #thekitchenismyhappyplace #wellnessadvocate #runnergirls #foodieblogger #foodielover #foodieadventures #funinthekitchen #welnesswins #wellnessentrepreneur #xcrun #healthyhabitsforall #foodideas #distancerunning #easycooking #homemadehappiness #goodfoodgoodrun

## Stats

- **Views:** 0
- **Likes:** 1,175
- **Shares:** 0
- **Comments:** 111

## Tags

wellnessadvocate, oatmealbreakfast, goodfoodgoodrun, foodieadventures, runningaddicted, thekitchenismyhappyplace, oatspiration, oatsmeal, foodielover, oatmealrecipes, healthyhabitsforall, runnergirls, welnesswins, xcrun, oatmeals, homemadehappiness, distancerunning, blueberrymaple, oatmealeveryday, foodideas, oatmealbowl, funinthekitchen, oatsforbreakfast, microwaverecipe, wellnessentrepreneur, foodieblogger, oatmealrecipe, oatsrecipe, blueberrys, easycooking

---
Copyright (c) Gondola