# @goodfoodgoodrun on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COYFDtaJetw
- **Gondola URL:** https://gondola.cc/posts/75611586-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a610464430.jpg
- **Posted:** 2021-05-02T15:50:57.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

» HOMEMADE ALFREDO «⁣
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2 savory recipes in a row say whatttt🤯 hahaha i’ll always be on the sweet side on sweet vs. savory but WOAHHH YOU NEED TO TRY THIS !!⁣
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most of my dinners consist of frozen rice, frozen veggies, some sort of protein, & hummus lol but i’m trying to make more healthy dinners that my fam will enjoy too ;)⁣
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soooo if you’re in the same boat as me or just looking for a new easy, healthy, filling, & YUMMY dinner, here ya go 😎⁣
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HOW TO MAKE HOW TO MAKE ↴⁣
- 1 medium chopped onion⁣
- 1 c chopped mushrooms (opt)⁣
- 1 tbs olive oil⁣
- 1 pound chicken (chopped into pieces)⁣
- 1 box of pasta (~8-9 oz box)⁣
heat oil in large pan. add chopped onion & mushrooms. cook 5-7 mins on medium high heat until done. add chicken. season w salt & pepper. cook until done. make your pasta according to box. ⁣
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- 1 c milk (i used almond)⁣
- 1/2 c cottage cheese⁣
- 1/2 c grated parmesan cheese (can sub other grated cheese)⁣
- 4 cloves garlic⁣
- salt & pepper to taste⁣
- 1 tbs cornstarch (sub tapioca starch)⁣
add all ingredients to blender & blend until completely smooth. pour into heated pan, add basil, parsley, & oregano to taste (at least 1 tsp each), bring to a simmer, & reduce heat. cook stirring occasionally until thickens.⁣
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- 3/4 to 1 c frozen peas⁣
- spinach (opt)⁣
once everything is done, add sauce & pasta into pan w chicken. add in frozen peas & spinach & cook everything together until heated through. plate it up & enjoy :)⁣
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** can sub chicken for a different protein or if there is dairy free cottage / grated cheeses you could try those as well **⁣ 
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## Stats

- **Views:** 0
- **Likes:** 1,128
- **Shares:** 0
- **Comments:** 65

## Tags

healthyeatingforlife, ilovefoods, listentoyourbody, easydinnerideas, homemadealfredo, alfredo, wellnesscommunity, familydinnerideas, backtothekitchen, pastadinner, healthyfoodideas, easydinner, easydinners, dinnerready, goodfoodgoodrun, dinnerinspiration, pastasauce, foodslover, homemadepastasauce, distancerunner, dinnerrecipes, healthyeatinglifestyle, easyrecipesathome, alfredopasta, familydinners, dinnerrecipe, pastanight, chickenalfredopasta, getinthekitchen, chickenalfredo

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