# @goodfoodgoodrun on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHDlmoNp3LF
- **Gondola URL:** https://gondola.cc/posts/75612205-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d4ebdf716.jpg
- **Posted:** 2020-11-01T17:11:32.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

» PRE RUN TOAST «⁣
⁣
» since i know a good number of you who follow along are runners, i feel like this is important to share especially since i get a lot of questions too like “what should i eat before i run” or “how early should i eat” but honestly the answer is it depends on you !! but here is what i have found works best for me :)⁣⁣
⁣
» i used to only have a small granola bar ~20 mins before i ran, but this didn’t do much bc it didn’t have time to digest and it wasn’t the best fuel :/⁣
⁣
» SO i started by eating 2 pieces of toast w butter (& sometimes w an energy bite or 2) about an hour before i ran just to get my body used to having something in ma belly 😜⁣
⁣
» once i began doing this i actually did notice how much better i felt, especially bc i was running in the mornings 🙃 but now i’ve gotten used to eating a little sooner (30-45 mins) & adding more to the toast (bc i still think toast works best, at least for me)⁣
⁣
» moral of the story: fuel before you run!! it has made me feel better but fyi this is not something to experiment w right before a race😉⁣
⁣
» MY FAV TOAST SPREADS:⁣
- 1 tbs pb powder & 1 tbs choc protein powder & 1 tbs water ⁣
- 1 tbs vanilla protein powder 1/2 tbs water & honey⁣
- 1 tbs vanilla protein powder & 1 tbs pb powder & 1 tbs water⁣
- yogurt w a pb or choc powder⁣
- pumpkin w vanilla or choc powder⁣
⁣
» FAV TOAST TOPPINGS⁣
- banana⁣
- strawberries ⁣
- blueberries ⁣
- thin sliced apple⁣
- honey⁣
- pb or honey drizzle⁣
- chopped walnuts or almonds⁣
- cinnamon⁣
- granola⁣
⁣
» hope this helps !! :)⁣
⁣
«««««««««««⁣
⁣
#toasty #bananatoast #pbtoast #peanutbuttertoast #honeytoast #toastmasters #posthalloween #eatcandy #fuelingmybody #prerun #prerunfuel #runfuel #runnerfuel #finishonempty #nourish #runrunrun #runningforfun #goodfood #runningfoodie #fuelingmybody #healthyinspo #feedfeed #easyeating #xc #healthylifestyle #distancerunner #crosscountrytrackandfield #ilovetorun  #goodfoodgoodrun

## Stats

- **Views:** 0
- **Likes:** 1,044
- **Shares:** 0
- **Comments:** 85

## Tags

toastmasters, eatcandy, finishonempty, runningfoodie, fuelingmybody, xc, goodfoodgoodrun, feedfeed, runnerfuel, easyeating, toasty, healthyinspo, nourish, ilovetorun, crosscountrytrackandfield, healthylifestyle, runningforfun, prerun, peanutbuttertoast, honeytoast, prerunfuel, runfuel, bananatoast, runrunrun, posthalloween, pbtoast, goodfood, distancerunner

---
Copyright (c) Gondola