# @goodfoodgoodrun on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CD4T_lmpbtV
- **Gondola URL:** https://gondola.cc/posts/75612321-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1cecc48a46.jpg
- **Posted:** 2020-08-14T18:31:50.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

» PRETTY OATS & ARM CIRCUIT ⁣
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» back again w another bowl of oatmeal & lightandfit yogurt & smuckersbrand pb swirl bc this combo is just TOO GOOD 😍😍⁣
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» also used strawberries, frozen blueberries, and a TON of cinnamon (literally dumped so much more in after the pic lol) ⁣
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» AND if you swipe you’ll see an easy arm circuit that i said i would post on my story yesterday but i forgot 🙃 all you need is a bench and any weights that suit you ! (i found that 10-20 lbs worked good depending on the exercise)⁣
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» i’m currently visiting my grandma in florida and there is a mini gym about a mile from her house and i’m so excited to make some more weighted workouts while i’m here !!⁣
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» do you like body weight or dumbbell workouts better ?⁣
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#moreoatmeal #yogurtoatmeal #lightandfit #oatmealgang #postrun #peanutbutterswirl #swolesesh #postgymmeal #armworkout #armcircuit #swolegang #nourish #runrunrun #runningforfun #goodfood #runningfoodie #fuelingmybody #foodlove #lovefood #healthyinspo #feedfeed #selflove #easyeating #xc #healthylifestyle #distancerunner #crosscountrytrackandfield #ilovetorun  #thekitchen #goodfoodgoodrun

## Stats

- **Views:** 0
- **Likes:** 315
- **Shares:** 0
- **Comments:** 67

## Tags

swolegang, runrunrun, goodfood, oatmealgang, postgymmeal, moreoatmeal, xc, goodfoodgoodrun, feedfeed, lovefood, postrun, healthyinspo, armworkout, ilovetorun, crosscountrytrackandfield, healthylifestyle, foodlove, selflove, armcircuit, swolesesh, lightandfit, distancerunner, yogurtoatmeal, peanutbutterswirl, runningfoodie, thekitchen, fuelingmybody, easyeating, nourish, runningforfun

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