# @goodfoodgoodrun on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDMrMvaJYiH
- **Gondola URL:** https://gondola.cc/posts/75612349-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddefc4a5d1.jpg
- **Posted:** 2020-07-28T19:48:01.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

» FALL SPICE OATS & WEIGHTED CORE WORKOUT «⁣⁣⁣
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» the fall vibes are really showing in this bowl with the apples and nutmeg and cinnamon 🤤 so excited for pumpkin season bc pumpkin is my FAVORITE⁣⁣⁣ 🤩🥰
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» but anyways to make this bowl all i did was cook some chopped apples, cinnamon, and nutmeg in a pot until tender and just mixed those in with my usual microwave oatmeal with almond milk, syrup, and salt⁣⁣⁣
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» today i also poured more almond milk over the cooked oats as i’ve seen a bunch of people do that before and i thought it would make everything too mushy.... but i was wrong and it made the PERFECT texture ⁣⁣⁣
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» also. we just found out yesterday that our xc season isn’t happening until the spring and we won’t have any meets until december 😢😢 SO. i decided its time to focus on getting some muscle 😤😆😂⁣⁣⁣
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» i made up this little ab workout all with weights and if you have any questions about what an exercise is dm me and i can send you a video or try explain how to do it 🙃⁣⁣⁣
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» bowl inspo: danidigiac 
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» hope everyone’s week is going well :)⁣⁣
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#falloats #fallspice #cinnamon #nutmeg #appleoatmeal #swoleisthegoal #coreworkout #weightedworkout #musclegains #slayinthegym #swoletime #bigdogsgottaeat #nourish #runrunrun #runningforfun #goodfood #runningfoodie #fuelingmybody #foodlove #lovefood #healthyinspo #feedfeed #selflove #easyeating #xc #distancerunner #crosscountrytrackandfield #ilovetorun  #thekitchen #goodfoodgoodrun

## Stats

- **Views:** 0
- **Likes:** 313
- **Shares:** 0
- **Comments:** 35

## Tags

goodfood, coreworkout, bigdogsgottaeat, weightedworkout, nutmeg, cinnamon, xc, swoletime, goodfoodgoodrun, feedfeed, lovefood, appleoatmeal, healthyinspo, ilovetorun, crosscountrytrackandfield, foodlove, selflove, distancerunner, slayinthegym, runningfoodie, thekitchen, fuelingmybody, fallspice, swoleisthegoal, easyeating, nourish, falloats, runningforfun, musclegains, runrunrun

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