# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBc1HHbg-BR
- **Gondola URL:** https://gondola.cc/posts/75660191-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d717633be.jpg
- **Posted:** 2024-10-23T02:55:42.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

A journey of building throughout a 5x3 of my favorite drill, Jerk Recoveries.

“The jerk recovery strengthens the jerk overhead and split position, and improves stability in the split and during the recovery to standing. It allows the use of weights beyond what the lifter can jerk, It can also be used to practice the footwork of the recovery from the split, and actively maintaining the balance and position of the bar overhead during the recovery. It can also help with confidence in the jerk.”

Try it out if you’re trying to lock down your footwork in a split jerk!
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#OlympicWeightlifting #SplitJerk #JerkRecoveries #Footwork #AttackEachSession #152Days #GoalMinded #Focus #Determination #NoQuitMentality #TWM #IKG

coach_rebeca theweightliftingmethod ironknight_gym

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 2

## Tags

olympicweightlifting, noquitmentality, footwork, determination, attackeachsession, 152days, twm, focus, splitjerk, ikg, goalminded, jerkrecoveries

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