# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBGzcVlvQt-
- **Gondola URL:** https://gondola.cc/posts/75660215-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8246999512.jpg
- **Posted:** 2024-10-14T13:33:35.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

In my last video we talked about the muscles that need to be loosened up in order to increase your mobility to properly get into a front rack position.

Now advancing on, a great stretch that you can combine with that mobility work is: “The Front Rack Clean Stretch.” It might not have the most original name, but it DOES have great effectiveness in loosening up that front rack, so give it a try next time you have cleans, front squats, or any type of movement that involves being in a front rack position!
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ironknight_gym theweightliftingmethod the.fitnessmethod cen10weightlifting nikkijoybaker realisticstrength pslhealthcenter 

#IKG #TWM #TFM #OlympicWeightlifting #Powerlifting #FunctionalFitness #FrontRack #Cleans #FrontSquats #ShoulderToOverhead #Mobility #GetFlexy #Weightlifting #Sports #Athletics #StrengthTraining #StrengthGym #Coach #Athlete

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

strengthgym, mobility, frontsquats, getflexy, twm, athlete, functionalfitness, olympicweightlifting, tfm, shouldertooverhead, frontrack, sports, strengthtraining, cleans, weightlifting, athletics, ikg, powerlifting, coach

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