# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAEjrPrPZfZ
- **Gondola URL:** https://gondola.cc/posts/75660269-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a84dca0423.jpg
- **Posted:** 2024-09-18T20:21:51.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

One of my FAVORITE topics to talk about (& to perform as an athlete!) — SHOULDER TO OVERHEAD! — It is also a topic that can seem confusing to some, but I’m here to break it down & make it SIMPLE! 💪🏼

Checkout this video to learn more about the 5 main different variations of shoulder to overhead movements (plus a sneaky sixth 🤪), their differences, how they build upon each other, their purposes, and how to perform them:
💥Strict Press
💥Push Press
💥Push Jerk
💥Power Jerk
💥Split Jerk
💥SQUAT Jerk 🤪

My hope after you watch this video is that you will now understand how each of these lifts builds on top of each other. Feel free to drop questions below if you still have any after.

To learn more about these lifts that are commonly used in functional fitness and Olympic weightlifting (with a couple of these used for powerlifting accessory as well), come check out the.fitnessmethod & theweightliftingmethod  located inside of ironknight_gym .

Now, Which Variation is YOUR favorite to train or perform? Comment your answer ⬇️⬇️
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#TFM #TWM #IKG
#FunctionalFitness #OlympicWeightlifting #Powerlifting
#ShoulderToOverhead #StrictPress #PushPress #PushJerk #PowerJerk #SplitJerk 
#FloridaWeightlifting 
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cen10weightlifting coach_rebeca alyssarichter rocfit772 realisticstrength nikkijoybaker _floridastrong usa_weightlifting florida_weightlifting floridaliftinglife mindbodybalance_fl barbells_with_bella mandii_lynn63 jojo.mantis nopuedobregar berangere21209 mrcoreyrknight tinycoach

## Stats

- **Views:** 0
- **Likes:** 29
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- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

pushpress, pushjerk, powerjerk, twm, splitjerk, ikg, powerlifting, functionalfitness, olympicweightlifting, strictpress, floridaweightlifting, tfm, shouldertooverhead

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