# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9h5CfxgIT0
- **Gondola URL:** https://gondola.cc/posts/75660345-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9280695da8.jpg
- **Posted:** 2024-07-17T15:55:39.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

As I mentioned in my last video, Rehabbing from an injury and staying healthy after that requires focusing on activating and re-training muscles in the body to perform how they’re supposed and activating the surrounding areas to improve stability and avoid over-compensation the best you can. Strengthening stability in my legs and core after tearing my adductor is a daily focus on mine and my coach.

Here are 3 exercises that we include in my trainining to activate, STABILIZE, and strengthen my glutes and core stabilizers: 

💥Suitcase Carries/ 💥Suitcase Marches
💥Negative Step-Downs/ 💥 Banded Negative Step-Downs
💥 Banded Adductions (aka lateral step-outs)

Have you ever used any of these exercises?? Drop a comment ⬇️

There are many exercises you can use to train stability and strength for the adductors, glutes, and rotators around your adductors. These are just a few of the ones that my body anatomically responded well too.  Try them out!
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#TFM #TWM #IKG #PSLHealthCenter #GroinTear #Adductor #Stability #InjuryRehab #InjuryPrevention #FunctionalFitness #StrengthTraining #OlympicWeightlifting 
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the.fitnessmethod theweightliftingmethod ironknight_gym coach_rebeca alyssarichter rocfit772 pslhealthcenter psllaserandaesthetics treasurecoastbootyclub florida_weightlifting

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 4

## Tags

tfm, grointear, adductor, pslhealthcenter, strengthtraining, twm, stability, injuryrehab, ikg, functionalfitness, olympicweightlifting, injuryprevention

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