# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9NVEcMguK0
- **Gondola URL:** https://gondola.cc/posts/75660359-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/486d973855.jpg
- **Posted:** 2024-07-09T16:21:43.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

Rehabbing from an injury and staying healthy after that requires focusing on activating and re-training muscles in the body to perform how they’re supposed and activating the surrounding areas to improve stability and avoid over-compensation the best you can. Instability was one of the major issues I was faced with after tearing my adductor. 

Here are 3 exercises that we have been using to activate, STABILIZE, and strengthen my glutes and core stabilizers: 

Banded Lunges
DBall Marches
Palloff Marches

Have you ever used any of these exercises?? Drop a comment ⬇️

Stay tuned for the series conclusion and a few more pointers for activation coming soon!
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#TFM #TWM #IKG #PSLHealthCenter #GroinTear #Adductor #Stability #InjuryRehab #InjuryPrevention #FunctionalFitness #StrengthTraining #OlympicWeightlifting 
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the.fitnessmethod theweightliftingmethod ironknight_gym coach_rebeca alyssarichter rocfit772 pslhealthcenter psllaserandaesthetics treasurecoastbootyclub

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 2

## Tags

tfm, grointear, adductor, pslhealthcenter, strengthtraining, twm, stability, injuryrehab, ikg, functionalfitness, olympicweightlifting, injuryprevention

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