# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8m1d0KvxuH
- **Gondola URL:** https://gondola.cc/posts/75660380-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47ab89007f.jpg
- **Posted:** 2024-06-24T17:45:13.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

⚾️6️⃣0️⃣-day injured list; 4 words no MLB player wants to hear, because it means long-term injury. And for me, I’ve been there more than once. ⬇️

⁉️Did you know that because of the strong, eccentric motion required in fast, explosive movements makes the adductor one of the most commonly injured muscles among athletes?

‼️ I couldn’t squat or work on dynamic movements for almost 2 years and in 2 months I’ll be headed to Texas to compete in a National weightlifting meet!

‼️ Don’t give up! Find things you can do to rehab, work around you injury and get back to health. It was a long journey for me.

💥 Check-out a few of things I did to make my way back on to the competition platform after 2-years on the “dreaded 60++-day injured list.” 🏋🏻‍♀️🏋🏻‍♀️
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#TFM #TWM #IKG #InjuredList #GroinTear #AdductorTear #AdductorRehab #InjuryRehab #AdductorStrengthening #NeverGiveUp #Perseverence 
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the.fitnessmethod theweightliftingmethod ironknight_gym drjenny_dpt george3point0 coach_rebeca pslhealthcenter

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 5

## Tags

injuredlist, tfm, grointear, nevergiveup, adductortear, perseverence, twm, injuryrehab, adductorrehab, ikg, adductorstrengthening

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