# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8CsslAAqq1
- **Gondola URL:** https://gondola.cc/posts/75660412-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b00082bba.jpg
- **Posted:** 2024-06-10T16:56:19.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

💥BULLETPROOF YOUR SHOULDERS WITH CROSSOVER SYMMETRY!💥

Crossover Symmetry is designed to help athletes build strong, stable shoulders and help reduce the chances of shoulder injury. It uses a combination of scapular strengthening exercises that can be performed before and after training sessions or competitions.

Here are things I’ve noticed since I started using them to rehab from a partially torn rotator cuff in 2016:

💥 Increased shoulder strength in extended ranges of motion.
💥 Shoulders feeling more smooth and scaps activated in overhead positions:
💥 It puts my shoulder in a better position to perform Snatches and any form of Jerk (Power, Split, Et.)

Try it out to get #BulletproofShoulders!

crossoversymmetry 
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#TFM #IKG #TWM #FloridaWeightlifting #CrossoverSymmetry #Snatch #CleanAndJerk #Baseball #Softball #Football #Weightlifting #CrossFit 
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the.fitnessmethod theweightliftingmethod ironknight_gym pslhealthcenter psllaserandaesthetics drjenny_dpt george3point0 coach_rebeca mrcoreyrknight rocfit772 alyssarichter treycabbage girlswhopowerlift _floridastrong floridacrossfitters florida_weightlifting mo_dubb45

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

football, crossoversymmetry, crossfit, cleanandjerk, floridaweightlifting, tfm, bulletproofshoulders, snatch, softball, baseball, weightlifting, twm, ikg

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