# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CabS6k4gro4
- **Gondola URL:** https://gondola.cc/posts/75661472-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fed1a5d0e7.jpg
- **Posted:** 2022-02-26T04:19:04.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

Since everyone is posting about #22Point1… Here’s my 1 round of 22.1 just so I could submit a score for our in-house comp & show that as a coach, though my goals may have shifted to solely weightlifting recently, I’m still supporting our athletes through this open season. (& yes, I forgot the rep scheme & had to go back & do 3 more unvideoed box jump overs 😂 #weightlifter)

Back toward the end of our last training cycle, Rebeca & I made the decision to switch my weightlifting training to 2-a-days from single sessions… With that came taking a step back from CrossFit to put my full focus & energy 110% into weightlifting & the big goals we have with that.

However, with that decision coming so close to the open, we felt it’s still important for me to “participate” in this year’s open. So we decided that for each week, as long as the volume isn’t high, I will be doing 1-round of each of the three  workouts, including tonight’s. 

And I had Rebeca walking me through the whole 3mins tonight that it took me to do 1 round to make sure I kept an easy, walking steady pace that she wanted kept that wouldn’t burn me out.

The open is all about community & doing this as an affiliate & as a CrossFit community worldwide. And I’m happy to still participate in this year’s open by doing 1-round each week & then spending the rest of the time working & cheering on our athletes & making sure each week is a great experience for each athlete that walks through our doors.

Great job tonight CFT! 22.1 is done, onto 22.2 next week!

dannys_brunette crossfittradition

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

22point1, weightlifter

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