# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPW-V03n4fE
- **Gondola URL:** https://gondola.cc/posts/75661763-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70bf08598d.jpg
- **Posted:** 2021-05-27T02:09:51.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

When a #Weightlifter gets a little #Gymnasty...

Feels really good to have my muscle ups back! I got my muscle ups right before my shoulder injury in 2016 & haven’t done more than 1 in a looonggg time since then. Got 1 in the 2021 CF Open & now sitting at the lightest Bodyweight we’ve been at in a while, I’ve got them back!! Now to string them together...

All that extra strength & stability work Rebeca gives me paying off in more than just my OLY movements & strength! I haven’t even been working on muscle ups, jumped up & got them back.

dannys_brunette crossfittradition traditionbarbell

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

gymnasty, weightlifter

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