# @alexisfarinacci on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNJjEIpr_TL
- **Gondola URL:** https://gondola.cc/posts/75661831-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4937dbb9d.jpg
- **Posted:** 2021-04-02T03:53:09.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

Since so many of you enjoyed this last time I posted it, here’s another segment of rest day meal prep. My next 6-days of meals ✅.

* I have a coach who sets my macros & regularly tracks my nutrition & training performance.
* These meals are all within my macro target allowance
* I use MyFitnessPal to track my Bodyweight daily & my meals so my coach can view my info whenever she needs.
* This takes maybe 2-3hrs one or two days a week to set 5-6 days of meals
* Not seen: My breakfasts that I warm every morning (love my waffles with peanut butter) & some refrigerated snacks, as well as pre-intra & post-training drinks & protein shakes.

Once you get the hang of it, meal prep becomes routine & part of your week. This makes my mornings & my training days so much easier. And if we adjust my macros throughout the week, it’s easy to adjust these meals as well.

With big goals comes commitment & drive. And right now, we’re laser focused on those goals. 💪🏻

#TraditionBarbell
#OlympicWeightlifting 
#Nutrition
#BuiltByRebeca
#RoadTo49kgs
#RoadToAOFinals 

dannys_brunette 
traditionbarbell

## Stats

- **Views:** 0
- **Likes:** 30
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- **Comments:** 8

## Tags

builtbyrebeca, roadtoaofinals, traditionbarbell, nutrition, roadto49kgs, olympicweightlifting

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