# @shawstrength on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/_WCSqXlpK1
- **Gondola URL:** https://gondola.cc/posts/75698464-shawstrength-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6900a3d5ab.jpg
- **Posted:** 2015-12-16T07:28:10.000+00:00
- **Account Owner:** Brian Shaw (@shawstrength) — https://gondola.cc/shawstrength

## Caption

Hitting some single arm rope tricep extension in training. Not doing accessory movements in your training can lead to not making as much progress as you should.  I outline this and many other things in my ebook available at www.shawstrength.com...go get your copy today! #shawstrength #strongman #brianshaw #getnewage #newageperformance #mhp #denversportsrecovery

## Stats

- **Views:** 0
- **Likes:** 1,550
- **Shares:** 0
- **Comments:** 32

## Tags

denversportsrecovery, newageperformance, shawstrength, mhp, brianshaw, strongman, getnewage

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