# @shawstrength on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/lQhNkWlpIc
- **Gondola URL:** https://gondola.cc/posts/75699317-shawstrength-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14bf4af5c0.jpg
- **Posted:** 2014-03-07T22:26:40.000+00:00
- **Account Owner:** Brian Shaw (@shawstrength) — https://gondola.cc/shawstrength

## Caption

Hitting some seated alternating cable rows...going to be ready for WSM in 2 weeks! #wsmprep #begreat mhpstrong roguefitness #spudinc

## Stats

- **Views:** 0
- **Likes:** 677
- **Shares:** 0
- **Comments:** 45

## Tags

wsmprep, spudinc, begreat

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