# @sarahwells400mh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIt0I0su8At
- **Gondola URL:** https://gondola.cc/posts/75703473-sarahwells400mh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb4f5e0b10.jpg
- **Posted:** 2025-04-21T16:47:52.000+00:00
- **Account Owner:** Olympian Sarah Wells | Motivational Speaker (@sarahwells400mh) — https://gondola.cc/sarahwells400mh

## Caption

It’s essential that we shed the expectation that once you hit a certain level, you must stay there. 

Because in reality, success isn’t about staying at the top or replicating past achievements, it’s about the ongoing evolution, which includes the inevitable ups and downs.

Maybe you’ve led a successful project and now you have an expectation of yourself that you can’t go backward and that every project has to be a huge success or you’ve failed. 

Or perhaps you’ve reached a fitness milestone or ran a marathon, and now you feel like you must always be in peak condition. 

Or maybe you feel like you’ve always got to always be the perfect role model for your kids, especially after someone praised your parenting.

But your highest level of success is not your new baseline. There will be moments when things don’t go according to plan, and that’s not only normal, but it's also part of the process. It's about strength. Being able to rise, adapt, and keep going, even when things feel like they’re falling short of expectations. Embracing that process of continuous growth, even on the days when you’re not at your best, is where true success lies. It’s about growing through every experience, not just the wins.

#PursuitOfExcellence #MotivationalSpeaker #HighPerformanceMindset #BuildItAnyway #ExcellenceIsForEveryone

## Stats

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- **Likes:** 26
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

pursuitofexcellence, builditanyway, excellenceisforeveryone, motivationalspeaker, highperformancemindset

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