# @sarahwells400mh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWYg0MjJ5C_
- **Gondola URL:** https://gondola.cc/posts/75703795-sarahwells400mh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/554af83a7a.jpg
- **Posted:** 2021-11-17T16:04:40.000+00:00
- **Account Owner:** Olympian Sarah Wells | Motivational Speaker (@sarahwells400mh) — https://gondola.cc/sarahwells400mh

## Caption

While it's not quite this cold or snowy yet, winter is definitely coming! ❄️

When daylight savings ended a couple weeks ago, the hours of sunlight in a day seemed to disappear. As a result, many of us might start experiencing seasonal affective disorder.

In my latest blog, I discuss 4 ways to help protect your mental and physical well-being during the colder months. It's important to reflect and be aware of how you are feeling, and what activities can help improve these feelings.☀️

Check out the full article at the link in my bio! (And keep your fingers crossed the snow holds off for a little longer 🤪)

#daylightsavings #mentalhealth #winterwellness #seasonalaffectivedisorder #winteriscoming

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

winterwellness, winteriscoming, mentalhealth, daylightsavings, seasonalaffectivedisorder

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