# @sarahwells400mh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CErUAe8jV7t
- **Gondola URL:** https://gondola.cc/posts/75703995-sarahwells400mh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/400f817cce.jpg
- **Posted:** 2020-09-03T13:53:13.000+00:00
- **Account Owner:** Olympian Sarah Wells | Motivational Speaker (@sarahwells400mh) — https://gondola.cc/sarahwells400mh

## Caption

As part of the RBC Future Ready event last week, I was fortunate to interview my old Sports Psychologist (yay nostalgia), the legendary Peter Jensen. He mentioned that healthcare professionals have an acronym to focus in stressful moments - A.B.C. - Airways, Breathing, Circulation.

Similarly, as we may continue to have moments of stress & uncertainty the next few months, Peter suggests the same acronym - A.B.C. - but this time, it stands for Aware, Breathing, Choose. Become aware, breathe through it, and then choose where you’re going to focus. He reminds us that ultimately performance in any area of our life is all about what you are paying attention to.

Thanks to Peter, I challenge you to think about what are you paying attention to? Is it in your control? Is it helping you? If not, try those ABC’s!

Check out the full RBC Future Ready replay at the link in my bio!

#rbcfuturelaunch #futureready #ABC #stressmanagement #mentalhealth #rbc

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## Credits

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## Tags

futureready, abc, rbcfuturelaunch, rbc, mentalhealth, stressmanagement

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