# @sarahwells400mh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BkLP5v8jf2W
- **Gondola URL:** https://gondola.cc/posts/75705076-sarahwells400mh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91e14d22ad.jpg
- **Posted:** 2018-06-18T18:17:02.000+00:00
- **Account Owner:** Olympian Sarah Wells | Motivational Speaker (@sarahwells400mh) — https://gondola.cc/sarahwells400mh

## Caption

This is my coach Bob. And he deserves a lot of thanks. Cause this is me likely asking the same question I’ve asked him 1000 times, “Are you sure?!” • As an athlete we constantly second guess ourselves, we over-analyze, we over-do and we just want our hard work and intentions to end in our desired result. • I ask Bob, “Are you sure I don’t need to do more work?” “Are you sure I’m good enough?” “Are you sure that this is the best plan?” • Unfortunately, no one can respond with absolutely certainty that every thing will end the way I want it to. • But Bob and I work together to put the best possible plan together. We work with the circumstances we are dealt, and we do our best to control what we can control so that we can quiet those “Are you sure” questions in my head. • As you work towards a big goal, find your Bob. Find someone you can talk through the plan with. Someone who will listen to your “Are you sure?’s”. Someone that will help remind you, if you create a plan, and work your butt off, that regardless of if you get your desired outcome or not, you can be proud of your effort. • As we head in to final 3 weeks before the track and field national championships, I am not in the best shape of my life.. and that scares me. I wish Bob could tell me that he’s sure everything will go our way. But we don’t know that. What we do know, is that we are doing everything we can. We can control how hard I work, we can control the plan we put together and we can control the mindset we use to tackle the next few weeks. So today, think about who can help support you as you go towards your big goals, and then focus on what you can control. You have the ability to write the ending of your fairytale. • 
#ThanksBob #MondayMotivation #TrackLife #BelieveInitiative #Believe #Mentor #Coach #LifeLessons
📸: jonathanyue20

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- **Likes:** 1,090
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

lifelessons, mentor, tracklife, thanksbob, believeinitiative, mondaymotivation, coach, believe

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