# @sarahwells400mh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BL9KpYHFb_y
- **Gondola URL:** https://gondola.cc/posts/75705757-sarahwells400mh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e14c3ea81.jpg
- **Posted:** 2016-10-24T18:28:17.000+00:00
- **Account Owner:** Olympian Sarah Wells | Motivational Speaker (@sarahwells400mh) — https://gondola.cc/sarahwells400mh

## Caption

This started out as fun and turned in to some lactic. Thanks for the butt kick odainbarrett #BicepsGalore #NoPainNoGain #BeBetter #Ropes #ChampionHer #MondayMotivation #Work

## Stats

- **Views:** 0
- **Likes:** 159
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

ropes, championher, nopainnogain, work, bebetter, bicepsgalore, mondaymotivation

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