# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLII9uPIGRw
- **Gondola URL:** https://gondola.cc/posts/75803928-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/632bd0bc00.jpg
- **Posted:** 2025-06-20T15:16:53.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Things that have helped me make sense of my nutrition… 🥗

It’s been a journey, and I’m still learning but I thought I’d share some things that helped me so far… 

1. Getting an intolerance test - this was a game changer for me, although I had to say good bye to a couple of long term food loves of mine my bloating has never been better. Amongst my list of intolerances was wine, champagne and chickpeas 🥲 - I was just glad bread passed tbh 😄.

2. Simplifying your feed - your diet isn’t just what you eat it’s what you consume online. Take stock and follow those who not only align with you but who have the right credentials too.

3. More recently I found fueldhealth which has been incredibly eye opening, the AI tracking is mind blowingly good and makes me more likely to stay consistent with just how easy it is, but the AI coaching is so helpful, and eye opening, I’ve really been able to gain better habits and be more intuitive since using it. It’s a big upgrade from the ones I’ve used in the past. (Link in bio if you want to check it out 👉🏻 itslouwoods )

4. Listen to your body, are there certain foods that make you feel tired, bloated or give you other symptoms. Food is meant to be fuel, it shouldn’t make you feel exhausted. 

Would love to hear your tips in the comments… 👇🏻

⭐️ Also - you can join the Fueld App now for FREE recipe generation, take a picture of your pantry and 5 meals per week using AI nutrition scanning - link in bio: itslouwoods 🤩

#AD
#food #foodblogger #nutrition #health #wellness #wellnessblogger #foodie #networkingfoodies #foodforlife #healthyliving #healthyeating

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- **Likes:** 236
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

foodforlife, food, nutrition, ad, wellness, foodie, healthyliving, foodblogger, networkingfoodies, health, wellnessblogger, healthyeating

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