# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJo-DStoUNL
- **Gondola URL:** https://gondola.cc/posts/75804000-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7458703f56.jpg
- **Posted:** 2025-05-14T16:11:28.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

No bake - Cacao and orange bars 🍊🍫

🔸 Ingredients:
½ cup of nut butter (I used Natural World cashew butter)
½ cup maple syrup (i used sweetfreedomuk light syrup)]
4 tbsp plant based milk
Tsp vanilla extract 
200g oats 
½ cup cacao powder 
Zest of 1 large or 2 small oranges
Pinch of sea salt 

🔸 Method:
1) In a pan, gently mix and heat the nut butter and syrup
2) Once combined, add the milk & vanilla and mix until smooth
3) In a mixing bowl mix your oats, cacao, salt and most of the orange zest (reserve some for topping) 
4) Add your nut butter mixture into the bowl, fully mix together
Put into a linded loaf tin, press down hard and make sure its even.
5) Cover and put in the fridge for at least two hours
6) slide into 7-8 slices or make little cubes for bite size pieces 🥰

Enjoy! 💋

#networkingfoodies #plantbased #recipeoftheday #easyrecipe #easyrecipesathome #cacao #eatclean #eat #healthyfoodporn #wellness

## Stats

- **Views:** 0
- **Likes:** 217
- **Shares:** 0
- **Comments:** 66

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

eatclean, easyrecipe, eat, easyrecipesathome, wellness, healthyfoodporn, cacao, recipeoftheday, networkingfoodies, plantbased

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