# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIt4h67o9xv
- **Gondola URL:** https://gondola.cc/posts/75804026-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/700c539c56.jpg
- **Posted:** 2025-04-21T17:30:05.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Plantbased Moroccan Tagine 🌱

❤️ Serves 4, per serving:
(Without sides)
Calories: 337
Protein: 14.9g
Fibre: 21.4g

(With sides - wholemeal flatbread & Cous cous)
Carlories: 714
Protein: 20.9g
Fibre: 23.4g

❤️ Ingredients: 
Spice mix: 
½ tsp cinnamon 
½ tsp ground cardamon 
½ tsp turmeric 
½ tsp salt 
1 tsp cumin 
1 tsp paprika 

1 chopped Aubergine 
1 chopped large sweet potato 
1 chopped brown onion 
1 tsp harissa powder
½ a jar of chopped roasted peppers (I love odysea flame roasted) 
1 tin black beans
1 tin chickpeas 
5 chopped dates
2 tbsp of sundried tomato paste (I love belazu) 
1 tin of tomatoes 
1 vegan beef stock cube (in 400ml water)
1 tbsp red wine or balsamic vinegar 
1 tbsp of umami (either yeast extract, soy sauce or dark miso) 
2 tbsp minced garlic 
4 chopped garlic cloves
Chopped fresh coriander to finish 

🫶🏼 Optional Serving and sides: 
Lemon and fresh coriander cous cous
Wholemeal flatbreads
Topping of plain yoghurt and pomegranate seeds

❤️ Method: (Preheat oven to 180)
1) Sautee the onions until soft then add the garlic and ginger
2) Add all your spices, and a little water to loosen it up, mix together
3) Add your sweet potato an aubergine, mix, followed by the peppers, tomatoes, paste, dates, chick peas and black beans 
3) Add your stock, leave to simmer for 5-10 minutes then add your umami. 
4) Cover and place in the oven for around two hours. 
5) Remove from the oven and add your coriander and serve with plain yoghurt, pomegranate seeds and accompany with flatbread and cous cous (optional) 
6) Enjoy! 💋

#recipeoftheday #foodporn #foodblogger #recipeshare #recipes #recipereels #easyrecipeideas #easyrecipe #healthy #healthyfoodporn #wellness

## Stats

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- **Likes:** 303
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- **Comments:** 55

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

easyrecipeideas, easyrecipe, wellness, recipes, recipereels, healthyfoodporn, foodporn, recipeshare, recipeoftheday, healthy, foodblogger

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