# @itslouwoods on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DIbxJ77o5ud - **Gondola URL:** https://gondola.cc/posts/75804034-itslouwoods-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d21c82e9b.jpg - **Posted:** 2025-04-14T16:39:05.000+00:00 - **Account Owner:** Lou Woods (@itslouwoods) β€” https://gondola.cc/itslouwoods ## Caption Spring Greens Gnocchi πŸƒ 23g Protein 636 Calories 13g Fibre πŸ’š Ingredients: Pesto mix: Β½ Cup of peas ΒΎ Cup of almonds 1 cup fresh basil leaves 1 cup of fresh mint leaves Juice of half a lemon Β½ tsp salt Β½ pepper 4 garlic cloves 50 ml good olive oil Other: 8 asparagus spears (approx) 1 tin of butter beans (we love mr_organic ) Around 500g of gnocchi 100g spring greens (weight with stalks but then take off the stalks - forgot to weigh after sorry 🫢🏼☺️) 2 tbsp mixed seeds Salt and pepper to taste Juice of half a lemon 2 cups of fresh spinach πŸ’š Method: Mix all of your pesto ingredients in a blender unti smooth Grill, air fry your asparagus spears ahead for around 10 mins Sautee your spring greens in a pan in a little salt and pepper Once soft add your gnocchi until its got a nice golden colour to it then add your beans Add the pesto to the pan, loosen up with a little water until you get desired texture Mix in the spinach until and cook for a further 10-12 minutes with the lid on but keep stirring. Finish with the remaining lemon juice, some salt and pepper and the mixed seeds (toast if desired) Enjoy! πŸ’‹ #recipeoftheday #plantprotien #plants #plantbasedrecipes #plantbasedfood #healthyfoodporn #healthy #healthyliving #eat #foodblogger #delicious #recipeideas #springinspo #springrecipes ## Stats - **Views:** 0 - **Likes:** 217 - **Shares:** 0 - **Comments:** 59 ## Tags eat, springinspo, recipeideas, plantprotien, healthyfoodporn, recipeoftheday, healthy, healthyliving, foodblogger, plants, plantbasedfood, plantbasedrecipes, delicious, springrecipes --- Copyright (c) Gondola