# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIMfVhNIvHm
- **Gondola URL:** https://gondola.cc/posts/75804039-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b33768df02.jpg
- **Posted:** 2025-04-08T18:14:46.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Teriyaki Tempeh stir fry 🥢

Did you know edamame beans and wild rice are also great sources of plant protein? 👀

⭐️ The stats:
Protein: 27.1g
Calories: 492
Fibre: 9g

❤️ Ingredients: 
(Do this overnight if possible, min 4 hours)
Tempeh & Marinade: 
2 tbsp dark soy sauce
1 tbsp light soy sauce 
1 tbsp algave 
1 tbsp rice vinegar 
1 block or 200g Tempeh (I love tibatempeh )

Stir fry: 
4 garlic cloves - finely chopped or minced
A big thumb of ginger - finely chopped or minced
2 carrots sliced length ways 
1 chopped brown onion 
1 sliced bell pepper 
½ cup of teriyaki sauce (I love clearspringuk ) 
1 cup of edamame beans 
Juice of one lime
⅓ cup chopped fresh coriander
3 cups of mixed wholegrain & wild rice (I love bionaorganic )
To serve: 
3 tbsp of sesame seeds
Sliced chillies (optional) 
Big bunch of fresh chopped coriander
More soy sauce if desired 

❤️ Method: 
Marinade your tempeh overnight (or for 4 hours)
In a little oil soften your onions, once soft add your carrots, ginger and garlic with a little salt & pepper.
Put your rice on to cook as per packet instructions in some salt 
One the veg is cooked add your tempeh and peppers followed by your teriyaki sauce
Mix together then mix in your cooked rice
Mix in your lime juice and coriander
Serve with sesame seeds, chilli, more coriander and soy sauce to taste.

Enjoy 💋

#plantbasedfood #plantbasedprotein #nutrition #foodie #healthyrecipeshare #healthyrecipeideas #recipeoftheweek #eat #veganfood #veganrecipeshare

## Stats

- **Views:** 0
- **Likes:** 243
- **Shares:** 0
- **Comments:** 51

## Tags

plantbasedprotein, healthyrecipeshare, healthyrecipeideas, veganfood, eat, nutrition, veganrecipeshare, recipeoftheweek, foodie, plantbasedfood

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