# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH6YDPFoZvL
- **Gondola URL:** https://gondola.cc/posts/75804050-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/750ddcb2a6.jpg
- **Posted:** 2025-04-01T17:21:27.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

🌱 Plant protein series part 1: 

Quick & easy plant based Mac & Cheese 🧀

This is one of my favourite easy recipes, perfect for when you’re in a rush and is SO good! 

🍽️ Serves 3
👉🏻 25g protein per serving 

💛 Ingredients: 
300g silken tofu 
6 tbsp nutritional yeast
2 cups macaroni of choice (Biona do a great gluten free one) 
½  tsp salt 
½ tsp white pepper (black pepper fine if don’t have)
½ tsp onion powder 
½ tsp garlic powder 
½ tsp mustard powder 
½ smoked paprika
Very small dash of plant milk
Crispy dried onions to top

💛 Method: 
1) Put your pasta onto boil following pack instructions
2) Whilst it is boiling, put all of your other ingredients (except the crispy onions) into a blender and blend until smooth - only use a very small bit of plant milk if and as needed to loosen up. 
3) Once pasta is done, drain off, whilst this is draining in the same pot, lightly heat up the “cheese” sauce on a low heat.
4) add the pasta to the sauce, combine and serve - topping with the crispy onions! 

Enjoy! 💋

Stayed tuned for episode 2…

#plantprotien #plantbasedfood #plantbasedrecipes #veganrecipeshare #veganrecipes #foodie #foodiesofinstagram #foodporn #foodislove #foodinspo

## Stats

- **Views:** 0
- **Likes:** 214
- **Shares:** 0
- **Comments:** 56

## Tags

plantprotien, veganrecipeshare, foodporn, foodinspo, foodie, foodislove, veganrecipes, plantbasedfood, foodiesofinstagram, plantbasedrecipes

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