# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHq-jkCobsH
- **Gondola URL:** https://gondola.cc/posts/75804059-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91a45e658c.jpg
- **Posted:** 2025-03-26T18:00:24.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

What I eat in a day - me trying to get more protein and fibre in my diet the natural & plant based way… edition 🤪🌱. 

Did you know most of us are fibre deficient? And it’s so important for gut health, yes proteins are important too but most of us don’t realise we’re way off our fibre targets.

So here I am trying to up mine whilst also hitting my protein goals trying to use whole foods only and sharing my little journey with you guys! 🫶🏼

Also, where have my fitness pal been all my life? 

**For inspo only**

- Recipe box from planthooduk - my current fave 💚
- Featuring catherinesoriginals wonky buttons - obsessed 😍
(*NOT* an ad or aff - just absolutely love em!)

#whatieatinadayvegan #plantbasedinspo #plantbasedprotein #eat #foodblogger #nutrition #healthy #healthyeating #wellnessjourney

## Stats

- **Views:** 0
- **Likes:** 209
- **Shares:** 0
- **Comments:** 60

## Tags

whatieatinadayvegan, healthyeating, wellnessjourney, plantbasedinspo, eat, nutrition, healthy, foodblogger, plantbasedprotein

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