# @itslouwoods on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DFvcXYZIcyM - **Gondola URL:** https://gondola.cc/posts/75804117-itslouwoods-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e84cfa3e3.jpg - **Posted:** 2025-02-06T18:26:51.000+00:00 - **Account Owner:** Lou Woods (@itslouwoods) β€” https://gondola.cc/itslouwoods ## Caption Green Goddess Style chickpeas with courgette and pepper πŸ«‘ 🌱πŸ₯’ πŸ’š Ingredients: 1 diced courgette 1 diced green pepper 1 tin of drained chickpeas 3 cloves chopped garlic Tsp dried mint (or handful of chopped fresh) 1 lemon 1 Tbsp nutritional yeast 1 pack of siken tofu Around 2-3 handfuls of spinach Olive oil 2 tbsp Green pesto Salt & pepper πŸ’š Method: Heat your frying pan on the hob and lightly fry your courgette and pepper until soft in a little oil Add your chickpeas, pesto (reserve a little to mix with the olive oil at the end), plenty of salt and pepper, the garlic and the mint Whilst that is cooking, in a blender, mix the tofu, spinach, juice of half the lemon, nutritional yeast and some salt and pepper until completely smooth On a low heat, add the mixture to the chickpeas and veg, allow to heat. Add the juice of the remaining half of lemon and salt and pepper if desired. To finish - I like to mix a little pesto with the olive oil and drizzle - serve with warm bread, or baked potato or whatever takes your fancy… I actually can’t wait to make this one again! πŸ˜‹ #recipeoftheday #networkingfoodies #plantbased #plantbasedrecipes #foodblogger #foodporn #delicious #recipeideas #foodstagram #foodblogger ## Stats - **Views:** 0 - **Likes:** 276 - **Shares:** 0 - **Comments:** 58 ## Credits No public credits are recorded here. This does not identify who made the post. ## Tags recipeoftheday, foodblogger, networkingfoodies, plantbasedrecipes, plantbased, foodstagram, delicious, recipeideas, foodporn --- Copyright (c) Gondola