# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE4XJVloeBj
- **Gondola URL:** https://gondola.cc/posts/75804142-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8918423c1a.jpg
- **Posted:** 2025-01-16T09:00:00.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Not me having food stuck to my mouth for half this video 😆

I love this snack… half inspired by the rosemary almonds from the ivy with a little extra of what I love! No cooking involved, filling and feels rather boujee 👌🏻

IF you leave this one over night though the almonds do tend to go a little soft… BUT if you blitz that up with some olive oil you can have yourself a really delicious tapenade or pesto 😋

- Do you have any healthy snack inspo you can share? 👇🏻

#snack #snackideas #plantbased #veganuary #healthyeating #healthyrecipes #healthylifestyle #healthyliving #healthychoices #networkingfoodies

## Stats

- **Views:** 0
- **Likes:** 260
- **Shares:** 0
- **Comments:** 73

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

networkingfoodies, snack, plantbased, healthyeating, healthychoices, snackideas, healthyrecipes, veganuary, healthylifestyle, healthyliving

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