# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE0FcxxMoc_
- **Gondola URL:** https://gondola.cc/posts/75804146-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23263dc0ee.jpg
- **Posted:** 2025-01-14T17:09:29.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

White bean dip with roasted tomato & pepper ❤️🌱

This is great as a starter, dinner party extra or sharing lunch. Make sure you save for later! 

Also very gut healthy too! 🫶🏼

🔺 Ingredients: 
1 tin of white beans 
Juice of half a lemon
Tsp white miso 
1 bulb of garlic 
1 red pepper 
1 cup cherry or plum tomatoes 
Salt and pepper to taste 

To serve (optional): 
Extra virgin olive oil 
Fresh Parsley 

🔺 Method: 
Preheat oven to 180
Slice tomatoes and peppers, cut the top of the garlic bulb and drizzle with olive oil. Put in the oven for 25-30 mins
After the veg is done, in a blender mix the remaining ingredients with the roasted garlic cloves.
Once smooth enough for your liking, spread on a plate, top with the roasted toms and peppers, sprinkle with olive oil, more black peper and herbs! So good!

Enjoy! 💋

#food #foodie #plantbased #veganuary #foodlover #networkingfoodies #eat #dinnerpartyideas #recipeoftheday #foodporn

## Stats

- **Views:** 0
- **Likes:** 309
- **Shares:** 0
- **Comments:** 98

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

plantbased, foodlover, food, eat, veganuary, foodporn, dinnerpartyideas, recipeoftheday, foodie, networkingfoodies

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