# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEp3xU1Iy4f
- **Gondola URL:** https://gondola.cc/posts/75804154-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/925f0ee651.jpg
- **Posted:** 2025-01-10T17:59:59.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

🫐🌱 Blueberry chia pudding (High protein option): 

Blueberries (also known as brainberries) and omega 3 rich nuts and chia will help your brain power up in the morning not to mention a great fibre boost! 

🫐 Ingredients:
(Serves 2) 
1 cup blueberries 
4 tbsp of chia seeds 
1.5 cup of almond milk 
Tsp algave or maple syrup (optional) 
2 scoops of vanilla protein (optional - if using protein powder then use 0.5 extra of plant milk)

To serve: 
Chopped nuts (I use almonds) - nut butter is delicious too!
Berries 
Few big dollops of yoghurt 

🫐 Method: 
Blitz the blueberries with the plant milk in a blender (and also protein if using)
In two containers, mix the liquid and chia seeds. Two tbsps of chia in each then split the liquid between the two.
Leave overnight for a quick and easy breakfast grab or will be ready in around 2 hours. 

Enjoy! 💋

#recipeoftheday #networkingfoodies #plantbasedrecipes #networkingfoodies #foodporn #foodblogger #eat #mealprep

## Stats

- **Views:** 0
- **Likes:** 299
- **Shares:** 0
- **Comments:** 80

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

foodporn, recipeoftheday, foodblogger, networkingfoodies, plantbasedrecipes, mealprep, eat

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