# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C99iXXyIXYC
- **Gondola URL:** https://gondola.cc/posts/75804366-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e85ee7490.jpg
- **Posted:** 2024-07-28T09:49:19.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

BBQ Pulled “pork” style taco’s 🌮

💛 Ingredients:
(Makes 10-12 tacos)

🍆 For the pulled pork: 
4 Aubergines 
2 Tbl spoons of BBQ seasoning
2 Tbl spoons of BBQ sauce (See below for my less chemically enhanced recommendations) 

🌮 Tacos:
Taco shells 
Jalepenos 
Chopped fresh Corriander
Smashed Avo
Leafy greens
Pickled red cabbage

💛 Method: 
Preheat oven to 200 degree
1 - Prick aubergines with a fork and roast for 50 mins 
2 -  After 50 mins bring aubergines out, cover and allow to cool
3 - Take the skin off as best you can (no problem if you leave some on this can be fiddly) and pulled the aubergine into strips 
4 - Put back on the baking tray, spread out and season with the seasoning and some oil for 35 minutes
5 - After 35 minutes take out the oven and cover all the strips with the BBQ sauce, put back into the oven for another 20-30 minutes until they’re nice firm and golden, you can allow then to go crispy if you prefer that texture just give them a bit longer 
6 - Start to load up your tacos while your waiting, I used avo, pickled cabbage, leafy greens
7 - Add your “pulled pork” and garnish with jalapeno and coriander! 

SO GOOD! 💋

#food #foodie #plantbased #plantbasedrecipes #recipe #recipeoftheday #recipeideas #meatfreerecipes #recipereels

## Stats

- **Views:** 0
- **Likes:** 254
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- **Comments:** 59

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

plantbasedrecipes, plantbased, meatfreerecipes, food, recipeideas, recipereels, recipe, recipeoftheday, foodie

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