# @itslouwoods on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C9VHTvYgSzE - **Gondola URL:** https://gondola.cc/posts/75804401-itslouwoods-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29353615d9.jpg - **Posted:** 2024-07-12T16:51:21.000+00:00 - **Account Owner:** Lou Woods (@itslouwoods) โ€” https://gondola.cc/itslouwoods ## Caption High Protein Chickpea Masala ๐Ÿฅ˜ ๐Ÿงก Ingredients: 2 x tins of chickpeas 1 tin of plum tomatoes 2 tbl spoons tomato puree 2 tbl spoons Tikka Masala spice mix (I used buywholefoods spice mix) 1 chopped onion Good chunk of finely chopped fresh ginger 6 finely chopped garlic cloves Salt and pepper 1 carton Silken tofu Plant milk Juice of half a lemon Fresh coriander (optional) ๐Ÿงก Method: 1 - In a pan soften your onions, then add the ginger and garlic, some salt and pepper and half of the spice mix. 2 - Once all soft add the tomatoes 3 - in a blender mix your tofu, the rest of the spices and around half-1 cup of plant milk, you want a creamy saucey kind of texture, I like to keep adding until it reaches the desired consistency. 4 - Add the chickpeas and tomato puree to the curry 5 - Add your tofu cream in and mix slowly on a low heat, leave to simmer for 20-25 mins 6 - Finish with some lemon and fresh coriander! Serve and enjoy! ๐Ÿ’‹ #highproteinmeals #highproteinrecipes #highproteinvegan #recipeoftheday #recipeshare #plantbasedfood #plantbasedrecipes #plantbased #highproteinvegetarian #vegetarian #gutfriendlyrecipes #healthyrecipe #healthyfood #easyrecipe #simplerecipes #food #foodporn #foodiesofinstagram #foodie #networkingfoodies ## Stats - **Views:** 0 - **Likes:** 330 - **Shares:** 0 - **Comments:** 39 ## Tags foodiesofinstagram, plantbased, highproteinvegan, gutfriendlyrecipes, simplerecipes, recipeshare, recipeoftheday, highproteinrecipes, highproteinmeals, networkingfoodies, plantbasedfood, plantbasedrecipes, healthyfood, easyrecipe, highproteinvegetarian, vegetarian, food, healthyrecipe, foodporn, foodie --- Copyright (c) Gondola