# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9MdzoHoCn1
- **Gondola URL:** https://gondola.cc/posts/75804413-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c573524cac.jpg
- **Posted:** 2024-07-09T08:12:22.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Extra crispy BBQ King Oyster mushroom Tenders 🔥

🍄 Ingredients:
135g King Oyster mushrooms 
100g Puffed rice (I used kallo organic wholegrain puffed rice)
2 Tsp Smoked Paprika
Tsp Garlic powder 
1/2 tsp salt 
1/2 tsp pepper 
½ tsp Cayenne pepper 
tsp Onion powder 
3 tbl spoon plain flour
90ml plant milk
BBQ Sauce - lots of shop bought sauce now contains a lot of unwanted ingredients like emulsifiers and E numbers. Here are a couple I have tried, tested and loved which are a more natural choice: 
🧡 doctor_wills (no refined sugar either)
🧡 newmansownuk - All profits go to charity with this sauce, how amazing and no dodgy ingredients!

🍄 Method: 
1 - Mix your spices in with your puffed rice, mix and crush it so some of the puffs break creating a variety of textures.
2 - Put 1 tbl spoon of flour onto a side plate or bowl, then mix the remaining flour with the plant milk into a separate bowl to make your batter.
3 - Dip the mushrooms into the dry flour, then the batter, then the puffed rice, keep covering until fully coated - don’t be afraid to get messy!
4 - Once they are all nicely coated spray with veg or avo oil and air fry for 10 minutes on 180 and then a further 6 minutes on 200.
5 -  Once done, put the BBQ sauce into a bowl and toss the “wings” in the sauce
6 - Serve straight away with leafy greens, sprunions, yoghurt, chilli and coriander for a lovely summer side or lunch, starter or even part of a main - how would you have yours?

(Organic King Oyster Mushrooms from riverford) 

#foodporn #plantbasedcooking #plantbasedrecipes #recipeoftheday #mushroomrecipes #easyrecipe #healthyrecipe #airfryerrecipes #airfryerrecipe #foodstagram #delicious #foodie #networkingfoodies #foodreels #foodrecipes #healthyrecipes #recipeshare #plantbasedmeals #meatfreemeals #food #healthierchoices

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- **Likes:** 351
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- **Comments:** 84

## Credits

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## Tags

foodstagram, delicious, healthyrecipes, airfryerrecipes, meatfreemeals, mushroomrecipes, recipeshare, recipeoftheday, networkingfoodies, plantbasedrecipes, foodreels, foodrecipes, easyrecipe, plantbasedmeals, food, healthyrecipe, foodporn, healthierchoices, foodie, airfryerrecipe, plantbasedcooking

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