# @itslouwoods on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C8g452Xopks - **Gondola URL:** https://gondola.cc/posts/75804431-itslouwoods-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f16463887.jpg - **Posted:** 2024-06-22T10:09:25.000+00:00 - **Account Owner:** Lou Woods (@itslouwoods) โ€” https://gondola.cc/itslouwoods ## Caption Plantbased Pรขtรฉ ๐Ÿ˜‹ (Mushroom & Cashew) ๐Ÿ’› Ingredients: 300g chopped mushroms 1 large chopped brown onion 6 chopped cloves of garlic Tsp yeast extract Tbl spoon fresh chopped rosemary Tbl spoon fresh chopped thyme Tsp fresh parsley or half tsp of dried Tsp dried thyme 1 cup of raw cashews Tsp salt Tsp white (or black) pepper (white is nicer for this) To serve: (suggestion) Warm crusty bread or toast, or crackers Herbs for decoration ๐Ÿ’› Method: 1 - Toast your cashew nuts until a golden brown colour, then remove from the pan and set aside 2 - In the same pan, heat up a small bit of oil and sweat off your onions, add mushrooms, herbs salt, pepper and yeast extract 3 - once the mushrooms are nicely cooked add in your cashews and mix 4 - Add this mixture to your blender and blend until smooth - this can take some blending, be patient. 5 - Serve straight away or pop in the fridge - should stay fresh for at least 3 days. OH my gaadd Iove this one so much! I hope you do too! ๐Ÿ’‹ #plantbased #plantbasedsidedish #sidedish #starterideas #starter #sidedishideas #networkingfoodies #plantbasedfood #plantbasedrecipes #recipeoftheday #recipeshare #eatmoreplants #food #foodinspiration #plantbasedinspo #wholefoods #wholefoodrecipes ## Stats - **Views:** 0 - **Likes:** 373 - **Shares:** 0 - **Comments:** 79 ## Tags starter, sidedishideas, sidedish, wholefoodrecipes, starterideas, plantbased, wholefoods, foodinspiration, recipeshare, recipeoftheday, networkingfoodies, plantbasedfood, plantbasedrecipes, eatmoreplants, plantbasedinspo, plantbasedsidedish, food --- Copyright (c) Gondola