# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8FOY8foVHR
- **Gondola URL:** https://gondola.cc/posts/75804461-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a36445194.jpg
- **Posted:** 2024-06-11T16:15:52.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

My Goodnight hug in a mug 🌚 

⭐️ Ingredients:
(serves 1, adjust as necessary)
1 Tbl spoon pistachios 
1 Tbl spoon Goji berries
1 Tbl spoon Cocoa powder 
1 cup plant milk
½ tsp cornflour 

⭐️ Method: 
1 - Put the pistachios and berries into a measuring jug or cup and cover with boiled water, only enough so they are just about covered. Leave for 10 mins.
2 - After soaked add your pistachios, berries and plant milk to a blender and blend until totally smooth
3 - Add the mixture to a saucepan, start to heat gently on the hob
4 - Whisk in your cocoa powder then mix your cornflour with a little cold water then add to the mixture and keep whisking until you have a nice consistency. 
5 - Serve in your favourite mug, dust with a little cocoa if feeling fancy, RELAX and enjoy! 

Night night beautiful humans! 💋

#sleep #naturalremedies #naturalsleepaid #melatonin #sleephygiene #sleeptips #instahacks #lifehacks #healthyliving #healthylifestyle #healthyrecipes #healthyrecipeshare #healthyrecipe #recipeoftheday #instadaily #instagood #wholefoods #wholefoodie #wholefoodrecipes #wholefoodrevolution #healthhacks

## Stats

- **Views:** 0
- **Likes:** 325
- **Shares:** 0
- **Comments:** 61

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

healthyliving, wholefoodrecipes, sleephygiene, healthyrecipeshare, healthyrecipes, instahacks, wholefoods, instadaily, naturalsleepaid, instagood, recipeoftheday, melatonin, lifehacks, sleep, wholefoodie, healthhacks, naturalremedies, wholefoodrevolution, healthylifestyle, sleeptips, healthyrecipe

---
Copyright (c) Gondola