# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7wSbTLI83i
- **Gondola URL:** https://gondola.cc/posts/75804477-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/41130e054a.jpg
- **Posted:** 2024-06-03T13:07:43.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Miso Steak (Lion’s mane) 🌱

This one’s a belter lads… 🔥

🍄 Ingredients:
1 Lions mane mushroom
Tbl spoon miso 
¼ tsp onion powder
¼ tsp paprika 
¼ tsp garlic powder 
½ tsp black pepper 

🍄 Method: 
1 - Make your miso stock by using half of the miso and 100ml of boiling water
2 - Heat up some oil in the pan and keep on a medium-high heat. 
3 - Add your mushroom, pressing down firmly (using a lid or a dish, press keep pressing until it flattens down to that steak like thickness)
4 - Mix your spices and cover the “steak” on both sides, cook both sides for a couple of minutes.
5 - Using a brush glaze each side of the “steak” with the remaining miso- cook for a few minutes each side.
6 - Add your miso stock to the pan, keep basting the “steak” so it absorbs the moisture and keep flipping the steak too, sprinkle with plenty of pepper.
7 - Once all the stock has almost gone and the “steak” has that lovely charred colour you can serve (this should take about 10 mins in total)
8 - Slice up the “steak” or serve as a whole…

We had ours with stir fry! What would you accompany yours with? 😋

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## Stats

- **Views:** 0
- **Likes:** 376
- **Shares:** 0
- **Comments:** 109

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

plantbased, delicious, meatlessmonday, plantbasednutrition, discoverunder10k, recipevideo, foodprnshare, recipeshare, recipeoftheday, instafood, networkingfoodies, plantbasedfood, guthealth, viral, eatmoreplants, plantbasedmeals, food, foodielife, recipeideas, meatlessmondayrecipe, meatlessmondayrecipes, healthyrecipe, foodporn, reelviral, foodiegram, foodblogger

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