# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7RtZw6IDD0
- **Gondola URL:** https://gondola.cc/posts/75804490-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/533818ab74.jpg
- **Posted:** 2024-05-22T16:06:29.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

High protein - gorgeous greens linguine 🌱

💚 Ingredients: 
1 carton of silken tofu
240g of spinach 
1 lemon 
1 grated courgette 
1 minced garlic clove
½ tsp garlic powder
½ tsp mustard powder 
½ tsp onion salt 
Tsp white wine vinegar 
1 cup nutrional yeast 
½ cup of plant milk 
Big bunch of fresh basil leaves (some reserved for serving)
Salt and pepper

(Psst: adding peas to this dish would work really well too!)

💚 Method:
1 - in a blender blend together: Silken tofu, garlic powder, onion powder, mustard powder, white wine vinegar, nutrional yeast, plant milk and good splash of salt and pepper. Blend until you get a nice creamy consistency.
2 - Add your spinach, basil and zest of half the lemon to the blender and blend again. (If you feel it’s too thick add a little more plant milk) 
3 - Add your linguine to a boiling pan of salted water cook as per packet instructions, whilst that’s cooking, Add a little oil to a pan and fry your courgette and garlic with plenty of salt and pepper, fry until you get a firm texture, deglaze pan if you need to. 
4 - Put the pan with courgette onto a low heat and add your green sauce, mix it together. 
5 - Once pasta is cooked and strained add to the sauce and mix through, add the juice of your whole lemon and mix. 
6 - Serve with extra basil, pine nuts and a side of long stem broccoli - enjoy! 💋

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## Stats

- **Views:** 0
- **Likes:** 824
- **Shares:** 0
- **Comments:** 100

## Credits

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## Tags

recipereels, foodporn, foodblog, foodie, foodblogger, veganrecipes, tastespotting, foodiesofinstagram, foodstagram, delicious, recipesharing, wethefoodiesunite, plantbasednutrition, comfortfood, meatfreemeals, foodprnshare, foodblogfeed, recipe, recipeshare, recipeoftheday, networkingfoodies, recipevideos, plantbasedrecipes, foodlover, veganfood, plantbasedmeals, food

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