# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C66iBVpov65
- **Gondola URL:** https://gondola.cc/posts/75804519-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4192785388.jpg
- **Posted:** 2024-05-13T16:03:16.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Easy Butter bean & Red pepper dip 😋

High protein | Plant based | Gluten free

💛 Ingredients: 
1 Tin or carton of butter beans
1 Red pepper (roasted or raw - raw has more nutrients, roasted has more flavour)
2 Garlic cloves
Glug of olive oil 
Small handful of coriander leaves
Tsp apple cider vinegar
Juice of half a lemon
¼ tsp salt 
¼ tsp pepper 
½ chilli (optional if you like it spicy)

💛 Method: 
1 - Blitz all the ingredients together until you get the consistency you like.
2 - Serve in your best bowl accompanied by your best veggies, warm pitta bread or your favourite dipping device and enjoy!

Enjoy! 💋

#summer #spring #picnic #picnicideas #diprecipe #foodie #healthyfoodie #healthyfood #healthyfoodshare #healthyfoodporn #foodporn #foodprnshare #delicious #networkingfoodies #foodblogger #foodstagram #instafood #foodlove #foodiegram #foodiesofinstagram #foodblog #foodblogfeed #feedfeed #foodaddict #happy #discoverunder10k #instadaily #recipeideas #glutenfree

## Stats

- **Views:** 0
- **Likes:** 291
- **Shares:** 0
- **Comments:** 49

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

delicious, happy, foodblogfeed, networkingfoodies, summer, healthyfoodie, feedfeed, diprecipe, spring, recipeideas, foodporn, foodlove, foodblog, healthyfoodshare, foodie, foodiegram, foodiesofinstagram, foodstagram, picnic, discoverunder10k, picnicideas, instadaily, foodprnshare, instafood, healthyfood, foodaddict, glutenfree, healthyfoodporn, foodblogger

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