# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C581fY4oSny
- **Gondola URL:** https://gondola.cc/posts/75804572-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d4c175485.jpg
- **Posted:** 2024-04-19T17:02:29.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Episode 4 of my Fiver Friday series: Sweet potato & Black bean curry 🍠

Gluten free 🌾🚫 & Plant based 🌱

💛 Ingredients:
Groceries: 
(Prices - Aldi as of 19th April 2024)
Very large sweet potato chopped into cubes - £0.67
Black beans - £0.49 
Finely chopped Brown onion - £0.30 
4 large (or equivalent of) cloves of garlic finely chopped - £0.24
Big chunk of minced ginger - £0.40
Passata (or tinned toms): £0.55
Small bag of spinach: 0.99
Coconut milk: 0.79 
👛 Total cost: £4.43

Store cupboard: 
Big heap tbl spoon Curry powder (I love Natco Madras powder - I keep a huge bag in the cupboard, cost always go for the big bags, so cost effective and convenient) 
Tbl spoon of red wine vinegar 
Salt and pepper 
Tsp Tumeric 

💛 Method: 
1 - sautee your onion until soft then add your ginger and garlic and some salt and pepper.
2 - After a few mins add your curry powder, tomato paste and a couple of splashes of water, stir let that all make friends for a few mins
3 - Add your sweet potato, mix it all together so they’re nicely coated. Season well with salt and pepper. Cook for about 10 mins.
4 - Add your turmeric, passata and red wine vinegar, mix through and cook down for around 10-12 mins.
5 - Add in your drained black beans and pour in your coconut milk, stir well and leave to simmer for another ten minutes.
6- Add your chopped spinach, and if you like it hot extra fresh chilli or chilli flakes at this point. Allow everything to simmer on low-med for around 20 mins or until the desired thickness. 
7 - Da Dah! Serve with your favourite rice or side! Enjoy!

#curry #curryrecipe #food #onabudget #budgeting #budgetfriendly #budgetplanner #budgetlife #budgetcooking #budgetmeals #mealsforless #recipe #recipeshare #foodlover #eat #eating #foodreels #foodrecipies #foodies #foodblogger #recipeideas #recipevideos #recipeinspo #recipepost #foodporn #plantbasedrecipes #healthyrecipeshare #healthyrecipes #vegetarian #veggiefood

## Stats

- **Views:** 0
- **Likes:** 314
- **Shares:** 0
- **Comments:** 26

## Tags

onabudget, curry, mealsforless, budgetmeals, foodrecipies, recipe, recipeshare, recipevideos, budgetcooking, recipeinspo, recipepost, vegetarian, eat, budgetfriendly, recipeideas, foodporn, healthyrecipeshare, eating, budgeting, budgetlife, healthyrecipes, plantbasedrecipes, veggiefood, foodreels, foodlover, foodies, food, budgetplanner, curryrecipe, foodblogger

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