# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5YC5BNoERX
- **Gondola URL:** https://gondola.cc/posts/75804616-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a09cdfe922.jpg
- **Posted:** 2024-04-05T10:03:35.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Episode 2 of my fiver Friday series: Lentil and mushroom pie 🍽

My plantbased version of the classic shepherds pie, packed with plants, feeds 5 and under £5! 🌱

Perfect for batch cooking or to feed the whole family ❤️

🔸 Ingredients:

🛒Groceries:
(Prices from Aldi as of 31st March)
1 tin of green lentils - 0.49
2 x large baking potatoes (mashed) - 0.43
2 x large sweet potatoes (mashed) - 1.34
1 pack of Mushrooms (chopped) - 0.95
Big cup of Peas - 0.45
1 Brown onion (chopped) - 0.15
4 Garlic cloves (minced) - 0.47
Carrots (chopped) - 0.33
👛 Total cost: £4.61

🏡 Store cupboard: 
Tbl spoon of rosemary or mixed herbs
Tbl spoon of tomato puree 
400 ml of veg stock 
50 ml Veggie Worcestershire sauce 
2 Bay leaves 
Unami: Tbl spoon of yeast extract OR 50ml soy sauce OR table spoon of dark miso
Tsp cornflour 

🔸 Method: 
Preheat oven to 200
Soften your chopped brown onion in the pan, once soft add the garlic, carrots, tomato puree, herbs and plenty of salt and pepper - mix, add a little water and cook for a few minutes. Then add your mushrooms, a little more salt and pepper, lentils, peas, and your unami - mix. Add your cornflour, mix in, then add your stock, Worcestershire sauce and bay leafs- simmer for 15 mins. 
Grab your favourite pie dish, and top your lovely filling with the combined mashed sweet and white potatoes with plenty of salt and pepper. 

Cook for 40 mins - enjoy! 💋

#budgetfriendly #budgetcooking #cookingonabudget #cookingforfamily #cookingforless #mealsunderafiver #bargainfinds #bargainshopper #homecooking #dinnerideas #mealplanning #foodstagram #foodie #foodpics #foodporn #foodgasm #recipeoftheweek #recipeideas #recipeshare #recipeoftheday #recipevideos #reels #recipereels #recipecreator #plantbased #plantbasedrecipes

## Stats

- **Views:** 0
- **Likes:** 287
- **Shares:** 0
- **Comments:** 47

## Tags

foodpics, budgetfriendly, recipeideas, homecooking, recipereels, foodporn, mealplanning, foodie, foodgasm, cookingonabudget, cookingforfamily, bargainfinds, plantbased, foodstagram, cookingforless, dinnerideas, recipecreator, mealsunderafiver, reels, recipeshare, recipeoftheweek, recipeoftheday, recipevideos, plantbasedrecipes, budgetcooking, bargainshopper

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